More Calories Burned On A Treadmill (Than Running Outdoors)
The treadmill is one of the most accessible workout partners. Almost every gym has it, and you can have it for your home gym if you prefer working out at home. You can run whenever you want, without worrying about the weather outside. If you want the best treadmill equipment for your home gym, get yours at www.lifespantreadmill.com.au.
Treadmills allow you to do more than just running the extra mile. The intensity of your workout can do a significant amount of help in weight loss. That is why treadmills are a hugely popular exercise machine. Calories burned on a treadmill can vary depending on the speed, the weight, and the intensity of the workout, making treadmill workouts the easiest fat-burning working out there.
Calorie Calculator
Most treadmills have a calorie calculator built in them to provide you with an easy overview of your workout. To calculate the calories you burned on a treadmill workout, consider four things: weight, distance, time, and slope. The slope is the grade of your walking surface. Treadmills give you an option to adjust the inclination of the surface of your treadmill. The higher the incline, the more intense the workout becomes. Calculate it with the amount of time and distance, including your weight, will give you approximately how much calories you burn on a treadmill. Most treadmills have their own heart rate monitor device that you can attach while running or walking. This helps to identify the intensity of the workout. If you want to calculate the calories on your own, you can find a calorie calculator online as well.
Modify your treadmill workout
You can enhance your treadmill workout by adjusting and tweaking a few things on your treadmill setting. Treadmills can help you reach your fitness goals by giving you complete control of your routine. You can start with a warm-up and set-up a cool-down period. You can adjust its speed according to your desired goal. You can incline or decline it according to the intensity of your workout. You can pre-set up your intervals or run freely on a flat surface. Here are a couple of ways to challenge your treadmill workout.
Add Slopes
Make your run or walk more challenging by adjusting your treadmill at an incline. This way, you will burn more calories than walking or running on a level surface. Both uphill and downhill workouts activate more muscle groups, which helps burn more calories than fat. This ultimately contributes to your weight loss as it builds more lean muscle mass.
Add HIIT
High-intensity interval training, also known as HIIT, is a form of interval training consist of alternating sets of high-intensity exercise and rest. These short burst intervals usually last 10 seconds or a little more at a time. The idea is to push, as hard as you can, through each interval until you are too exhausted to continue. This workout burns a lot of calories during and even after the workout due to higher oxygen consumption, making it the most effective treadmill workout. Visit BestFitnessWatches e-shop to get your own watch to monitor your workout.
Benefits of a treadmill workout
Aside from weight loss, there are many benefits you can get by doing cardio activity workout on a treadmill.
• Increase energy levels and improve endurance
• Improve blood circulation
• Helps lower blood pressure
• Strengthen muscles and joints
• Promotes better sleep and stress relief
Takeaway thoughts
Using a treadmill for your cardio exercises provides a great number of benefits. It is an excellent workout for burning calories and losing weight. It gives the best result in strength training and HIIT workout. Plus, treadmills are easily accessible, safe, and convenient. A treadmill workout can easily become everyone’s favorite indoor workout, as it is convenient in difficult weather conditions. You can check other home gym equipment by giving a call to Home Gym Australia for an enquiry. Just remember to consult your doctor before you start a new and unfamiliar fitness routine.
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