The Right Organic Vitamins for Your Teeth.

The Right Organic Vitamins for Your Teeth.

You have always been given a wide variety of food and snack foods to avoid your dentist, but will not he calculate what makes a healthy diet of organic vitamins? Before you want to lay out your salad or sip fruit juice, let’s take a quick look at what makes the food healthy for the teeth.

Organic Vitamin A and Tooth Decay

organic vitaminsVitamin A – vitamin A helps in the proper development of teeth and skin. The antioxidant properties of vitamin A fight free radicals, which are responsible for the decay of teeth.

Foods rich in vitamin A include:

Products based on liver
Eggs
Oil and margarine
Vegetables rich in carotenes, such as carrots, leafy vegetables, potatoes and mangoes

You will never have foods rich in vitamins A. They are mostly everywhere and even canned foods. Dependence on foods rich in vitamin A will also pave the way for a common healthy and luminous body, as evidenced by the softer skin and better eyesight.

Vitamin C and Healthy Teeth and Gums

organic vitaminsVitamin C – in addition to regulating our blood flow, vitamin C helps the teeth:

1. Strengthens our immune system; When both the immune system and the teeth actively complement each other, nothing can interfere with healthy organs and teeth.

2. Assistance in maintaining strong, healthy gums.

3. Effectively prevents periodontitis for adults.

Foods rich in vitamin C include:

1. Citrus fruits, such as oranges, lemons, strawberries, raspberries, and mangoes.

2. Fresh vegetables, including potatoes, peppers, Brussels sprouts, broccoli, tomatoes, and cabbage.

It is also pleased to note that some varieties of vegetables are richer in vitamin C than fruits. And if you are thinking about packing large doses of vitamin C every day, then forget about it: the gross excess of vitamin C is blurred by our urinary tract because an aggressive amount of it causes headaches, vomiting and kidney stones.

Vitamin D for strengthening teeth

Vitamin D – duplicated by most nutritionists as a “controller” of many diseases in the body. Vitamin D is a fat-soluble vitamin found in very few foods. The normalized amount of vitamin D helps:

1. Strengthening of teeth. It does not strengthen our teeth but helps regulate and absorb calcium. Vitamin D regulates and optimizes calcium intake. It acts as a mechanism of calcium circulation in our body.

2. Helps to avoid gingivitis due to its anti-inflammatory properties.

Natural sources of vitamin D include:

Oily fish, such as tuna, sardines, and salmon.
Eggs, in particular, egg yolk.
Liver of animals
Mushrooms

You know that you are enough to swallow vitamin D when you have:

Healthy hair
Light, soft skin
Without face and face without acne
And, of course, strong white teeth.

Note that even when you get sunlight in your room, this does not mean getting vitamin D. This is because natural sunlight does not penetrate the transparent layers. It is also better to exercise, enjoying the sunlight.

Come and Visit our Northbridge dentist partners and get educated about proper caring and maintaining of your gums and teeth and have a good oral health

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